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Aug 02, 2022 - Fareed Ahmad
COVID-19 caused 47.4 lakh fatalities in India in 2020 and 2021, as per WHO's official statistics. SARS-CoV-2, the virus that causes COVID-19, affects the immune system, and in extreme conditions, it can even lead to death. But it has been found that people with good, strong innate immunity could fight this pandemic with relatable ease.
The increasing auto immune diseases like diabetes, PCOS, PCOD, obesity, heart ailments, and various kinds of cancer have made people all the more health conscious worldwide. They have started looking up healthy recipes that can make them immune to various diseases. A study published in the Biomed Central Journal states that some of the top Instagram searches during the pandemic revolved around immunity, immunity booster, etc.
The fact is that a healthy mix of a well-balanced diet, exercise, rest, and meditation directly helps in boosting our immune system. But in the current hectic lifestyle, people find it extremely difficult to give time to these practices. And hence to maintain the good health of their families, they are more and more inclined toward nutritional recipes that increase their humoral immune system.
This article lists a few recipes that boost your innate and adaptive immunity, which is the need of the hour.
This simple drink is very common in many homes in rural India. It Boosts the immune system, helps digestion, reduces inflammation, improves skin health, and helps in reducing the toxin level in the body.
Drink a glass of this first thing every morning and half an hour before going to bed at night. You can use this in place of plain drinking water as it kills disease-causing waterborne bacteria and viruses.
It has the goodness of fresh fruits and vegetables. It is the main source for boosting your immunity by generating energy in the immune system. It is richly loaded with Vitamin A, Vitamin B-6, Vitamin C, Potassium, and folic acid. These nutrients support biochemical reactions in the immune system.
Palak contains a good amount of Vitamin K, which is required for good bone health. It is rich in Vitamins and antioxidants and high in Iron content. Healthy bones help in developing good immune cells from the bone marrow. A very rich source of Vitamin A supports the immune system and cell growth.
A combination of egg, mushroom, and tomato is a source of multivitamins and proteins. It helps in boosting immunity and improving bone health.
An egg has vitamin A, Vitamin B-12, and selenium which are vital in strengthening your adaptive immunity. The goodness of spinach makes it a healthy food.
These recipes work wonders as immune system boosters and help combat bacteria, viruses, and other harmful pathogens. They make your immune response quicker and stronger and enable the cells of the immune system to fight fatal, infectious diseases. Check out our range of products to help you prepare these recipes while ensuring the ingredients retain their essential nutrients.