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Cold Pressed Juices are a Blessing to your Bone Health. Here's what you need to know.

Nov 04, 2022 - Fareed Ahmad

It often gets difficult for people to look after their health along with a busy schedule, isn't it? Juices can be a healthy option as they help boost the immune system and flush out toxins from the body, among other benefits. But churning out fresh juice every time can be tedious, and market-bought packaged juice? No, thank you!


Here's where cold-pressed juicers come into the picture. A typical juicer warms up the fruit through its mechanics (i.e., spinning blades), causing nutrients to be lost. In contrast, a cold-pressed juicer employs extremely high pressure (and not heat) to do the same—preserve all the vitamins, minerals, and enzymes.


Cold Press Juices : Perfect Health Boosters

cold pressed juices

Cold-pressed juices are made from various fruits and vegetables and are high in minerals and vitamins. These drinks are not only refreshing, but they are also a go-to snack for people who are too busy to consume a well-balanced diet daily. Drinking cold-pressed juices will not only help incorporate more fruits and vegetables into diet, but it will also improve their overall health.


One may wonder how these juices are any different from the standard and regular juices. Also, how can these juices bring extra advantages when made from the same fruits and vegetables commonly consumed? Preparing and producing these cold-pressed juices is the answer to these questions.


But first, let's understand the difference between cold-pressed and freshly squeezed juices.


Cold-pressed juice is created with a cold press juicer, like Hestia's range of cold press juicers which use hydraulic press and slow pulverisation to juice the fruits and vegetables. This is not the typical juice found in shops or juice bars.


Freshly squeezed juice is referred to as centrifugal juice. These centrifugal juices are combined using faster blades, which often break down the nutrients in fruits and vegetables. As a result, while freshly squeezed juice may be juicer and sweeter, it may not be as nutritious.


On the other hand, cold-pressed juices keep the nutrients in fruits and vegetables intact. As the product is extracted by pressing, there is no heat involved, and all the advantages of the fruits and vegetables are obtained.


Cold Press Juices – Boon for Bone


Cold-pressed juices have much to offer the human body besides being a go-to snack for all busy and health-conscious people. These juices are not only high in nutrients and minerals, but they may also help maintain strong and healthy bones.


As added ingredients, spinach in the cold-pressed juices is an added treat. It is a good source for restoring energy, aiding digestion, protecting against cancer, and increasing vitality while boosting blood quality. Spinach contains vitamin K, which is necessary for blood clotting and bone health.


Many juice bars incorporate mint into their cold-pressed juices. Mint aids digestion, relieves stomach discomfort, inflammation, and nausea, and also acts as a headache treatment. Mint is also a natural nerve stimulant, providing people with the extra energy they require during their hectic day.


Bones become brittle and more prone to fractures as people age because they start losing bone tissue or do not produce enough of it. In extreme cases, this may lead to osteoporosis. You have little control over certain risk factors for osteoporosis, such as heredity and hormonal changes. However, you can make modifications to your food and lifestyle to strengthen your bones, such as including cold-pressed juices in your diet. Eating foods that support bone health can decrease your chance of weaker bones.


5 Cold-Pressed Juices to Enhance Your Bone Health

Drinking cold-pressed juices is one of the best ways to supplement the extra nutrients the body needs daily, especially when it comes to bone health. Furthermore, cold-pressed juices allow the body to be cleansed from within without the extra work of digesting solid food from scratch. Drinking cold-pressed juices regularly has many benefits for the body. It improves cognitive health and boosts antioxidants, nutrients, and hydration in the body. Fruit juices also help in weight loss and prevent illness.


1. Orange

orange juice

It is packed with vitamin C, potassium, minerals, and magnesium. Also, citrus juices contain a specific carotenoid that results in positive changes in bone health. Orange juice is rich in vitamin C, which is important for collagen production. It supports healthy bones and joints.


2. Cranberries


Cranberry cold-pressed juices help build collagen, which is important for developing the bone matrix. Cranberries contain the natural polyphenols essential for bone health. Proanthocyanidins (PAC), a cranberry polyphenol, may aid in reducing bone loss, according to one study. High cranberry juice consumption helps improve bone mass.


3. Pineapple


Pineapple is a source of potassium, which helps to balance the body's acid load and prevents calcium loss. It does not directly supply vitamin D or calcium to the body. The manganese, copper, and vitamins B6 and C play a crucial role in bone health, wound healing, tissue synthesis, bone immunity, and energy production.


4. Strawberries


Strawberries have a wide range of health advantages. They are rich in vitamins C and K, which support the bone structure. Strawberries also contain minerals like calcium and manganese—these help improve bone health and lower blood pressure.


5. Kiwi


Kiwis have the highest calcium content of any fruit or drink, at over 60 mg. 

They make the teeth strong, increase bone density, and suppress osteoporosis. They are also rich in vitamin K, calcium, and phosphorus, which help prevent internal blood clotting and bone injury.


Be Juice Ready in 4 Easy Steps


Combine all the components listed under one header and carefully press them together to make juice using Hestia's range of cold press juicer range. These juices can be stored in airtight bottles in the refrigerator for up to three days. People also frequently freeze them and thaw them anytime they want to drink them. It can be kept in the freezer for up to 6 months.


  • Place all the ingredients in the juicer.
  • Pour the juice into the pitcher.
  • Take out the pitcher.
  • Serve.


Cold-pressed juices have become a popular go-to snack for many people. They fill the stomach, which eliminates any cravings These are refreshing and high in vitamins and minerals that the body requires. Furthermore,. Cold Press Juices are a blessing to your health in true sense.

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