How does an air fryer work ? Is it for you?

What makes a dish of crispy french fries or a bowl of fried chicken at a restaurant, so delectable? The crunchy bite and the moist and chewy insides of these delights make for the finest savouries of all time. Nevertheless, the tempting flavour of fried dishes comes at a cost. Fried foods are not the best for health. The amount of oil used to make them has been linked to various health problems such as diabetes, heart disease and cancer.

So, what's the solution? One may still satisfy their need without jeopardising their health. This is where the air fryer comes in. It has swiftly become a must-have appliance for today's home cook.

As the best air fryers have evolved, they now deliver the flavour, texture, and golden-brown colour of oil-fried dishes without the fat and calories. How can an air fryer create restaurant-quality crispy fries without using much oil? Here's how the air fryer works.

What exactly is an air fryer?

An air fryer is a countertop cooking equipment. It combines the heating element, such as that present in a convection oven, with a strong fan to circulate hot air. Without actually frying, an air fryer makes dishes that are crispy on the exterior and moist and soft on the inside. Other than frying, it can also be used for grilling, baking, roasting, and dehydrating. Learn everything about the uses of air fryers and instructions on how to use them here.

How does an air fryer work?

So if the air fryer does not truly fry, how does it cook? Here's how: The food is placed in a perforated basket, and the machine cooks it by blowing hot air around it. The air force creates a convection effect, which cooks and browns the outside of the food in the basket. A fan throws warm air up to 200 degrees Celsius around the meal. Although similar to a convection oven in using the convection effect, the oven and air fryer are entirely different from one another. Click here to decode the differences between an air fryer and an oven.

Returning to how an air fryer works, the flowing air fries the exterior of the dishes, creating a crispy coating while keeping the centre soft, as is the case with deep-fried foods. A container under the basket collects any grease that falls as the food cooks. Contrary to deep fryers, which prepare meals in an oil vessel that has been cooked to a preset temperature, the air fryer works by cooking meals at a high temperature. While both make meals quickly, a deep fryer may require as much as ten minutes to heat up, while an air fryer does not. Also, deep fryers use a considerable amount of oil, which permeates the food, whereas air fryers use almost no oil. So, are air fryers healthy? Here's all you need to know about it.

Are air fryers healthy?

Best air fryers that are well-built work to offer tastier as well as healthier dishes. Hestia's next-gen air fryers are a boon for health-conscious people. The digital air fryer consumes 95% less oil. Thus, it can be said that air fryers are indeed a healthier option. Here's how:

• An air fryer may assist in reducing fat content.

• Deep-fried foods are often heavier in fat than meals cooked in other ways. A fried chicken breast, for example, has more fat than an equivalent quantity of roasted chicken. Deep fryers require significantly more amount of oil compared to air fryers. Using an air fryer greatly reduces the total fat level.

• It may aid in weight loss

• Deep-fried meals are rich in calories and fat both. Thus replacing them with meals prepared in an air oven fryer may assist in cutting calorie consumption. However, this also depends on how often fried foods are consumed as part of the diet.

• A secure option in the kitchen.

• Air fryers are safer than deep fryers. For deep frying, one needs a deep container of oil which is to be heated to a high temperature. This oil could spill, spatter or catch fire, making it dangerous in the kitchen.

• With all of the advantages listed above, the question now arises, is an air fryer worth purchasing?

Is the air fryer worth the investment?

Air fryers are energy-efficient, enable healthier cooking and are easy to clean. They are the most hassle-free way to cook delicious meals. But that's not all. Here are more reasons why an air-fryer machine is a must-have appliance for one's kitchen:

• Simple cooking: An oven with an air fryer is one of the best solutions for consumers looking for healthier cooking options that are also simple to prepare. Hestia's Nutri-view air fryer with easy peek cover provides a 360-degree view of your food during cooking, allowing you to better regulate the cooking process. Moreover, the distinctive top-load design makes it exceedingly simple to reach, raise, and clean the bucket.

• Crispier, healthier fried meals: Who doesn't like a fried food binge? But no one wants the calories that come with it. Those looking for fried foods may choose an air

• Versatile cooking methods: Indian food is varied, as are its cooking techniques. Hestia's Nutri-view air fryer comes with 8 presets for samosas, nuggets, paneer tikka, chicken tikka, fries, and other Indian-inspired foods.

• Reduced cooking time: With only one operation of Hestia's Nutri-view air fryer, one may quickly prepare a range of delights.

• Meets a family's needs: With a five-litre capacity, Hesia's Nutri-view air fryer can feed four members of a family at once. Moreover, this air fryer preserves the richness and taste of conventional cooking, making it a preferred method to enjoy delectable foods with the whole family.

• Blends well with elegant décor: An appliance should give charm to the kitchen area, making it more active and colourful. The Nutri-view air fryer from Hestia features a premium contemporary metallic appearance that can instantly up the décor of one's kitchen.

• Safety matters: Although most air fryers online give protection against injury owing to the high smoke point of the oil, not all air fryers enable automatic power cuts for safety. Hestia's Nutri-view air fryer not only has automated power switch-offs, but it also has burn-proof two layer furnace body design for safe operation.

Conclusion:

Quality matters. With the most innovative air fryers in India, the most essential element to look for when you wish to buy air fryers is their quality. Hestia has designed premium-quality air fryers that allow one to relish their favourite dish in a healthier way at an air fryer price that's worth the investment. Buy Hestia Nutri-view Air Fryer With Easy Peek Lid now!