5 Healthy Juices to keep your Blood Sugar in check

As the body ages, it is subjected to health conditions, including diabetes. A condition that can start as early as the teen years and early 20s, diabetes can range from being life-disrupting to life-threatening. Diabetes management can seem tricky, but with the right nutrition, and healthy everyday choices, diabetes can be kept in check. For people suffering from diabetes, the key is to keep blood sugar levels in check. This can be done with simple cold press juices made from the comfort of one's home.

Healthy fruit juices are more than hydrating drinks; they hold an excellent nutritional value that benefits the body on various levels. Diabetic patients can turn to cold-press fruit juices to reap nutritional benefits and keep their sugar levels in check.

November is Diabetes Awareness Month, a great opportunity to learn and spread awareness about diabetes. It is also an opportunity to learn effective ways to prevent and manage diabetes and lead healthier lives. Here are some cold press juices that are excellent for helping prevent and manage diabetes in all age groups.

1. Tomato Juice 

Tomatoes are known to have minimal calories and a low GI index. They can easily be used as a supplemental staple in people with diabetes. Plus, tomatoes are rich in potassium, Vitamin C, and other micronutrients.

How to make cold-press tomato juice

Ingredients 

• Tomatoes
• Celery
• Carrot
• Garlic
• Parsley

Procedure 

• Thoroughly wash ingredients
• Chop off the ends, roots, and extras
• Blend all ingredients in a cold press juicer
• Serve chilled

2. Cucumber Juice 

Besides being an excellent source of hydration, cucumber is known to lower cholesterol and blood sugar levels. Cucumber is rich in antioxidants, vitamins, and minerals. It is also in carbohydrates and starch. It also satiates your appetite, keeping you full for longer and maintaining normal sugar levels.

How to make cold-press cucumber juice

Ingredients 

• Cucumber
• Kale
• Lemon
• Ginger
• Apple

Procedure 

• Remove the wax from the cucumber
• Thoroughly wash ginger, apple, kale and lemon
• Blend all ingredients in a cold press juicer
• Serve chilled

3. Carrot Juice 

Carrots are rich in Vitamins A & C. Though they are sweeter than any other vegetable, they are safe to consume, given their health benefits. Carrot juice can effectively lower cholesterol, support blood coagulation and help prevent and maintain diabetes.

How to make cold-press carrot juice

Ingredients

• Carrot
• Apple
• Lemon
• Ginger

Procedure

• Wash the apple, carrots, and ginger
• Chop the ingredients into pieces
• Blend all ingredients in a cold press juicer
• Serve chilled

4. Broccoli Juice 

Broccoli is a great choice if you are looking for an alternative to conventional fruit juices for diabetes management. The dietary fibres present in broccoli are great for digestion as well as for the control of blood sugar levels. The high-water content and low carbs in broccoli keep your blood sugar level from spiking, making it a great choice for people with diabetes.

How to make cold-press broccoli juice

Ingredients

• Broccoli
• Lemon
• Salt
• Pepper

Procedure

• Wash the broccoli and cut it into florets
• Boil the stems in water for 5 minutes
• Add the broccoli along with lemon pieces into the jar
• Add salt and pepper to your liking
• Blend all ingredients in a cold press juicer
• Serve chilled

5. Apple and Cabbage Juice 

Apples are rich in antioxidants and rank low on the glycemic index. It is an ideal choice for people with diabetes looking to manage their blood sugar levels. Cabbage is a wonder vegetable that is low in sugar but high in nutrients like Vitamins C & K. Cabbage can essentially help detox the body, decrease inflammation, and aid in managing diabetes.

A blend of cabbage and apple can ensure seamless management of diabetes.

How to make cold-press cabbage juice

Ingredients

• Cabbage
• Apple
• Celery
• Lemon

Procedure

• Wash all the ingredients
• Blend all ingredients in a cold press juicer
• Serve chilled

How are cold-pressed juices different?

The benefits of a glass of freshly squeezed juice are well known, but you may wonder how exactly cold-pressed juices are better than conventional fruit juices.

Cold pressed juices are made with a special kind of juicer that gives a natural hand-squeezed juice of fruits and vegetables while maintaining its natural flavour, colour, up to 3X vitamins, phytochemicals, enzymes & dietary fibre for up to 4x nutrition absorption - in effect, making vegetable and fruit juices far more nutritious than a regular blender.

Why are cold press juices better?

Now the obvious question is, why choose cold press juices over hand-squeezed or those made in a regular blender? Here's why:

• Fights Type-II Diabetes: Cold-pressed juices can drastically reduce insulin resistance and help fight type II diabetes. These juices are rich in micronutrients and low in glycemic load. Hence, they are a great choice for people looking to manage diabetes. 

• Great Taste: The taste of cold-pressed juice is unmatched. 

• Nutrient Rich: Cold-pressed juices better retain nutrients from vegetables and fruits while helping the body easily absorb these nutrients first-hand. 

• Beneficial for Heart Health: Cold-pressed juices are extremely useful for heart health. By substituting solid food with cold press juices, one can effectively reduce triacylglycerol and insulin levels in the body and boost HDL levels (good cholesterol), thereby significantly improving the heart’s condition.

How to make cold-press juices at home?

The idea of consuming cold press juice is to reap the raw benefits of fruits and vegetables and nourish the body with the maximum nutrients possible. Cold press juices at a juice bar and straight from the bottles at your supermarkets may not necessarily be the most nutritious, given the processes and preservatives added to keep them safely bottled. They can be quite expensive. Making your cold press juices at home is a more effective way to ensure you get all the benefits first-hand, minus the nasties.

The easiest way to ensure this is to get a cold press juicer. It is a great, cost-effective investment. It also ensures all your juices are fresh, nutrient-rich, and filled with goodness. If you are looking for a cold press juicer to help you and your family move closer to a healthier lifestyle, explore the best cold press juicers.