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Benefits of Wheatgrass Juice - A Perfect Detox

Sep 05, 2022 - Fareed Ahmad



Wheatgrass is a nutrient-rich food obtained from the plant Triticum aestivum. Wheatgrass benefits the health of a person in many ways. It is considered a super potent healthy food item with amazing health and skin benefits. The shoots, roots, and rhizomes of the wheatgrass plant are used to make medicines.

The nutrition of wheatgrass is in the form of vitamin A, vitamin E, vitamin C, calcium, iron, magnesium, and amino acids, which makes it a healthy food choice. Wheatgrass can be consumed as wheatgrass juice, wheat grass powder, or wheat grass supplements.


Nutritional aspects of wheatgrass

Nutritional aspects of wheatgrass


Wheatgrass health benefits are versatile. Wheatgrass is rich in many vitamins and minerals. Wheatgrass contains 17 amino acids, of which eight cannot be produced by the body and need to be obtained from food sources.

Wheatgrass contains several essential antioxidants such as Vitamin C, E, and Glutathione. Antioxidants help fight free radicals and prevent cell damage by reducing oxidative stress.

Wheatgrass is used as a source of antioxidants that can protect against certain diseases such as cancer, arthritis, heart diseases, and neurodegenerative diseases.


How does wheatgrass combat lifestyle diseases?

How does wheatgrass combat lifestyle diseases?


Wheatgrass health benefits include its ability to combat certain lifestyle diseases. Here is a list of lifestyle diseases that can be managed through the consumption of wheatgrass:




Excessive amounts of cholesterol in the blood can block the arteries and lead to heart diseases. The use of wheatgrass juice can lower blood cholesterol levels. It was seen in a study that wheatgrass was beneficial in lowering total cholesterol, bad cholesterol, or LDL and triglycerides. The effect of wheatgrass on cholesterol was the same as Atorvastatin, a prescription drug used to treat high cholesterol levels.




Since wheatgrass is high in antioxidant content, it can help kill cancer cells. According to a test tube study, wheatgrass juice was seen to control mouth cancer by 41%. In another study, it was seen that wheatgrass caused cancer cell death and reduced leukaemia cells by 65% within three days.

Wheatgrass, when taken in combination with other cancer treatments, might lower the adverse effects. A common side effect of chemotherapy is impaired bone marrow function. Wheatgrass was seen to lower the risk by 60% in breast cancer patients.


Blood sugar


High blood sugar causes many symptoms, such as headaches, frequent urination, thirst, and extreme fatigue. With time, high blood sugar can lead to serious complications such as heart problems, nerve damage, kidney problems, vision problems, and skin infections. Certain animal studies have shown that wheatgrass can lower blood sugar levels.




Chronic inflammation can lead to complications such as heart disease, cancer, and autoimmune disorders. Research shows that wheatgrass can reduce inflammation in ulcerative colitis. Consumption of wheatgrass juice for one month reduced rectal bleeding in patients with ulcerative colitis. Wheatgrass is rich in chlorophyll which has anti-inflammatory properties.


Benefits of consuming wheatgrass juice


Benefits of consuming wheatgrass juice

Wheatgrass is a superfood, and the side effects of wheat grass juice are negligible. If consumed in juice form, it has the following benefits:


Immunity booster


The use of wheatgrass juice is excellent as an immunity booster because its storage of amino acids and enzymes protects the body from harmful carcinogens and toxins. The nutrients in wheatgrass juice fortify the cells in the body and counterbalance pollutants and harmful substances that might harm the immune system.




Wheatgrass juice is rich in antiseptic properties because it has high levels of chlorophyll. It can treat strep infections and wound healing. Wheatgrass juice uses are in treating ear inflammation, rectal sores, sinusitis, and ulcers. It is also used to treat typhoid fever and vaginal infection.


Weight loss


Wheatgrass is rich in selenium which is useful in improving thyroid gland functioning. The nutrients in a glass of wheatgrass juice help in avoiding food cravings. Drinking a glass of wheatgrass juice in the morning aids in weight loss. Wheatgrass weight loss has no side effects, unlike many other supplements on the market.


Fertility booster


Wheatgrass juice can increase energy to improve blood flow to the sexual organs, which increases stamina. It also improves reproductive hormone production. In this way, wheat grass juice improves fertility in both men and women.


Improves skin health


Wheatgrass juice benefits for skin are many. It has antibacterial properties and can prevent pimples, psoriasis, and eczema. Wheatgrass's benefits for the skin include its anti-fungal properties. Wheatgrass juice has photoprotective qualities and it hydrates the skin naturally.


Improves hair health


The antioxidants in wheatgrass help in promoting hair health. It can reverse the greying of hair and make your hair dandruff free and glossy.



Here are some recipes for wheatgrass juice that you can try at home:


  • Pineapple and wheat grass juice: The ingredients for this juice will be one cup fresh wheatgrass, six cups chopped pineapple and eight sprigs of mint. cold press juicer and blend well. Pour it out in glasses and serve with crushed ice.
  • Green juice: The ingredients for one of the best wheatgrass juice are one cup wheatgrass, one cup spinach, one cup cucumber, a squeeze of lemon and ½ cup water. Combine all the ingredients in a cold press juicer and drink fresh. Fruit and vegetable juice should be consumed within half an hour of making it.
  • Apple and wheat grass juice: For drinking apple and wheatgrass juice, take one cup of wheatgrass, four cups of apples (peeled and chopped), and a dash of lemon. Combine all the ingredients in a cold press juicer and blend well. Pour out in glasses, add some ice and drink chilled.

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